保证跑步能量供给又不长胖,该怎么吃?
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-65acf02a4f1f5b902025b7a31b21bad2.jpg)
跑步之后立即补充恢复饮料
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-c4ddc5dd673bb23fe84b3ac6dd246931.jpg)
注意运动后食谱中的蛋白含量。
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-46c5c70574c04ec38969ebb1014be4b8.jpg)
不要害怕脂肪。
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-a5b62ad59066333917d703c9007e826e.jpg)
不要等太久才吃饭。
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-8faa8698d96c7455e4f370f560036a32.jpg)
碳水化合物是你的朋友。
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-59d8cd91bddf8e9284938dd41c0a46e6.jpg)
糖的调控。
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-e04c0878ff2c8ce74daf9775389cd33d.jpg)
更多的睡眠。
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-b6dd4fbea42bcdf8c242aea02e83ec4e.jpg)
集中营养。
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-20330e7ea7a465701dec90cd30c615ad.jpg)
电解质。
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-4bacb1deac667e46089d650146664ac1.jpg)
最重要的贴士:听从身体安排。
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-54bb6ed651e2ba69a2b133b32144d993.jpg)
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本文标题:保证跑步能量供给又不长胖,该怎么吃?
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如未注明,均为陈宝强笔记原创,码字不易,转载请注明出处及原文链接!
本文标题:保证跑步能量供给又不长胖,该怎么吃?
本文链接地址:https://www.2u2o.com/cpzx/49098.html