跑步减肥会导致腿粗?4招帮远离小粗腿!
有多少妹子是因为减肥而选择了跑步,但跑了一段时间后,发现自己不仅没瘦,腿还粗了。
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-c3ecfda17c234f276315ab373b240aba.jpg)
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-48665a3f45a0d005fb94260b2a09f09e.jpg)
站立前屈式
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-605e00a3c08c9aec36c5e28152905aaf.jpg)
伸展侧角式
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-f9595db2e03e0474ad89117e1489a5d8.jpg)
旋转侧角式
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-aadf004e8a5c037eeaa36a2533be8bb4.jpg)
旋转三角式
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-5283753f60109a7619370be3078dc91c.jpg)
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本文标题:跑步减肥会导致腿粗?4招帮远离小粗腿!
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如未注明,均为陈宝强笔记原创,码字不易,转载请注明出处及原文链接!
本文标题:跑步减肥会导致腿粗?4招帮远离小粗腿!
本文链接地址:https://www.2u2o.com/cpzx/45695.html